Tutorial Transcript

I've been playing tennis for seventeen years I ... the last match I played was last April That is, I do not play for a year and a half Because I got tired of tennis at the university I played a lot of tennis when I was in school and I decided to take a break from it. But I noticed that I stopped playing sports at all I don’t run, don’t do push up, don’t do pull ups, don’t play sports, don’t do sports and I started to get fat and now I’m starting to run every day again, I’m starting to eat right, to get in shape again It’s very easy to gain weight, it’s very easy to get fat, it is very difficult to have a proper, good and healthy routine, but day after day It's forming, day after day I feel better and better, and that was my goal