Spectrum Naturals - Essential Flaxseed Ground Organic, 14 oz granules Granules granules

Again, this seems to be a great product but needs to come with atleast a recipe booklet. I've been using it like wheat gearm, a topper. Would appreciate suggestions for other uses. Am trying to change/improve eating habits, have a ton of different books but none mention this healthy stuff, so how can I use it?

The virtues of consuming flax seed are much-extolled, but many people don't realize that you can't get any nutritional benefit from eating the seeds whole (they simply pass through your system). You could ground the flax seeds yourself, or you can buy a great product like this one by Spectrum. Ground flax is a wonderful addition to your diet--just 2 TB adds protein (3g), fiber (3g), and healthy fats. Plus, flax has a delicious nutty taste that is perfect on cereal, yogurt, salads, or even as a filler in things like meatloaf. Finally, if you store it in the freezer, it will keep for months--highly recommended!

Its a great product, its very healthy and taste pretty decent. It comes in an easy to use bag. Its great for me and not much sacrafice how could I not strongly recommend for others..

This product is so good for you. I sprinkle it on my cereal, salads, in yogurt, etx. A nice nutty flavor. And the health benefits are outstanding. I highly recommend this product.